Group Therapy Courses
Power Source
The Power Source Program is an evidence-based curriculum designed to empower at risk youth with the social and emotional skills necessary to forge paths of healthy development and disengage from high risk-offending behaviors. With tools and resources, Power Source allows impactful discussions, role plays, exercises, games, and meditative strategies to foster and strengthen more resilient approaches to life’s everyday frustrations.
Excercise and Meditation
This group will focus on the restoration of movement and improvement of function and strength. Through exercise teens will be able to learn strategies that will keep their body moving and keep their minds calm and focused.
Healthy Lifestyle Education
This group was created to give teens the skills they need to make healthy life choices. The main focus of this group is nutrition; teaching teens about the different food groups, smart food choices, and how a quality diet can help create greater productivity and an overall improved sense of well-being.
Expressive Art
This group will focus on self-expression through art; the purpose of this group is to allow teens to use their creative minds to create art that speaks to them. Art is a holistic health intervention that mobilizes expression in the service of healing the mind, body, and soul.
Engage their
growing curiosity
Classes have the power to transform a teenager's mind and improve their life. Through active participation and learning, teens gain knowledge, critical thinking skills, and a broader perspective of the world. Additionally, classes foster discipline, time management, and social interaction, equipping teenagers with essential skills for success in various areas of life.
